5 Ayurveda-Recommended Herbs to Keep Your Body Cool this Summer
These herbs, including Shatavari, Amla, and Tulsi, offer a variety of benefits such as cooling properties, immune-boosting effects, and soothing effects, which can help alleviate heat-related discomforts.
Chhattisgarh Herbals, where every product tells a story of resilience and empowerment. Born from the hands of tribal women, our brand's legacy is rooted in sustainability, offering Ayurveda-recommended herbs to nurture your body and uplift communities.
Introduction:
As the summer months approach, it is essential to find ways to stay cool and hydrated. Ayurveda, an ancient Indian system of medicine, recommends several herbs that are known for their cooling properties and ability to balance the body during the hot months naturally.
In this blog, we will explore five such herbs offered by Chhattisgarh Herbals, their benefits in summers for a refreshing and rejuvenating experience.
- Shatavari: First on the list is Shatavari, which is also known as the "Queen of Herbs" in Ayurveda. This herb has been used for centuries for its cooling and nourishing properties that help soothe inflammation, improve digestion, and balance hormones, making it an ideal herb for summer. Shatavari is also known to promote lactation in nursing mothers, improve fertility, and support the immune system.
- Amalkyadi Churna: Next, we have Amalkyadi Churna, also known as Indian Gooseberry. This herb is a rich source of vitamin C and antioxidants, offering excellent cooling effects on the body. It is known to improve digestion, promote detoxification, and rejuvenate the skin, keeping you refreshed and revitalized throughout the summer months. Amla is also known to promote hair growth, improve eyesight, lower cholesterol levels, and support the immune system.
- Tulsi Churna: Tulsi, also known as Holy Basil, is another Ayurvedic herb that's renowned for its adaptogenic properties. It helps the body adapt to stress and heat and has cooling and calming effects on the mind and body. Tulsi is also known to boost the immune system, improve respiratory health, and promote healthy digestion. It is also effective in reducing inflammation and promoting skin health.
- Tikhur Powder: Tikhur Powder is a natural coolant that helps regulate body temperature and soothe digestive issues. It aids in reducing acidity, bloating, and indigestion, providing relief from summer discomforts. Tikhur is also known to promote weight loss, improve skin health, and reduce inflammation. It is also a great source of fiber, which supports digestive health and promotes satiety.
- Mahua: Lastly, Mahua Products, which include mahua flowers and seeds, are rich in antioxidants and vitamins that offer a host of health benefits. They help cool the body, improve digestion, and boost immunity, making them ideal for combating summer heat. Mahua products are also known to promote liver health, improve heart health, and reduce the risk of chronic diseases. They are also a great source of energy and can help combat fatigue during the summer months. Chhattisgarh offers a wide range of mahua products - Mahua Cookies, Mahua Pickle, Mahua RTC, Mahua Chutney etc.
Chhattisgarh Herbals offers a range of Ayurvedic herbs that can help you beat the scorching summer heat in a natural and holistic way. These herbs, including Shatavari, Amla, and Tulsi, offer a variety of benefits such as cooling properties, immune-boosting effects, and soothing effects, which can help alleviate heat-related discomforts. By incorporating these herbs into your daily routine, whether as herbal teas, supplements, or culinary ingredients, you can stay refreshed, hydrated, and balanced throughout the summer season. Embrace the healing power of nature and let Chhattisgarh Herbals be your go-to companion for a cool and revitalizing summer experience.
And the best part is, every product from Chhattisgarh Herbals is sourced and crafted by tribal women. With each purchase, you're not just nourishing yourself with natural goodness but also empowering these resilient communities. By choosing Chhattisgarh Herbals, you're contributing to the sustainable livelihoods and empowerment of tribal women, fostering a brighter, more inclusive future for all.