Summer can be tough on the body. Rising temperatures don’t just make you sweat more — they affect digestion, energy levels, and overall comfort. Many people experience acidity, bloating, fatigue, and even mild dehydration during hot months. That’s why traditional Indian households have always relied on natural cooling foods to balance internal heat.

One such time-tested ingredient is Tikhoor Powder. Known for its cooling and digestive properties, Tikhoor has been used for generations, especially in central India, to prepare refreshing summer drinks and light meals. Today, Chhattisgarh Herbals Tikhoor Powder brings this traditional remedy in a pure and convenient form.

Let’s explore how Tikhoor Powder supports natural cooling and digestive health during summer.

What is Tikhoor Powder?

Tikhoor Powder is made from the rhizomes of the East Indian arrowroot plant (Curcuma angustifolia). The roots are carefully processed, dried, and ground into a fine white powder. Traditionally, it has been valued for its soothing effect on the stomach and body.

In Ayurveda and local herbal traditions, Tikhoor is considered a natural coolant. Its light texture and easy digestibility make it suitable for people of all ages — from children to elders.

Nutritionally, Tikhoor is rich in natural starch, making it a gentle energy source. It is gluten-free and easy on the digestive system, which is particularly helpful when the body feels sluggish in summer heat.

Why the Body Needs Cooling in Summer

During summer, excessive heat increases internal body temperature. This can lead to:

• Acidity and indigestion
• Heat-related fatigue
• Irritability and restlessness
• Reduced appetite

When the digestive system becomes weak due to heat, even regular meals may feel heavy. The body naturally craves lighter, cooling foods that are easy to digest.

Cooling ingredients like Tikhoor help balance internal heat, calm the stomach lining, and provide quick energy without burdening digestion.

Natural Cooling Properties of Tikhoor

Tikhoor acts as a natural coolant by helping regulate body temperature from within. When consumed as a drink or light porridge, it provides a soothing sensation that reduces heat-related discomfort.

It is especially helpful for:

• Relieving burning sensations caused by acidity
• Reducing heat-induced stomach irritation
• Supporting hydration when mixed with water or milk

Because of its mild and gentle nature, Tikhoor is often given to children during summer to prevent digestive disturbances. Elders with sensitive digestion also benefit from its easy-to-digest properties.

Unlike artificial cooling beverages loaded with sugar and preservatives, Tikhoor offers natural relief without unwanted additives.

Tikhoor Powder for Digestive Support

One of the biggest advantages of Tikhoor Powder is its digestive support.

Its light starch content makes it easy to digest, even when the digestive fire feels weak. It helps:

• Ease bloating
• Reduce mild diarrhea
• Soothe an upset stomach
• Improve overall gut comfort

Because it is gentle, it doesn’t irritate the stomach lining. Instead, it forms a calming layer that supports smooth digestion.

For those who experience summer-related appetite loss, Tikhoor can serve as a light, nourishing option that restores energy without heaviness.

Additional Health Benefits

Beyond cooling and digestion, Tikhoor offers several additional benefits:

• Quick Energy Source: Its natural carbohydrates provide mild, sustained energy.
• Gluten-Free Option: Suitable for those with gluten sensitivity.
• Gentle Recovery Food: Often used during illness recovery due to its easy digestibility.

It acts like a comforting, traditional remedy that supports overall wellness during hot weather.

Why Choose Chhattisgarh Herbals Tikhoor Powder?

Purity is essential when selecting herbal products. Chhattisgarh Herbals Tikhoor Powder is prepared using naturally sourced rhizomes and processed carefully to retain its original properties.

Free from harmful chemicals and artificial additives, it reflects traditional preparation methods combined with quality standards. Choosing a trusted herbal brand ensures you receive authentic benefits.

How to Use Tikhoor Powder in Summer

Tikhoor is versatile and easy to prepare:

1. Cooling Tikhoor Drink:
Mix 1–2 teaspoons of Tikhoor Powder in water. Cook gently while stirring until it thickens slightly. Add a little jaggery or sugar for taste. Let it cool and consume.

2. Tikhoor Kheer:
Cook Tikhoor in milk with cardamom and natural sweetener for a light dessert.

3. Light Porridge:
Prepare a simple porridge for easy digestion during hot days.

Regular moderate consumption during summer can help maintain internal balance.

Conclusion

Summer calls for natural, cooling solutions that support digestion and comfort. Tikhoor Powder is a traditional remedy known for its soothing, light, and easy-to-digest properties. From reducing acidity to providing gentle energy, it plays a valuable role in summer wellness.

With Chhattisgarh Herbals Tikhoor Powder, you get purity, tradition, and quality in one simple ingredient. Adding it to your summer routine can help you stay cool, comfortable, and balanced naturally.

FAQs

1. Is Tikhoor Powder safe for children?
Yes, when prepared properly, it is gentle and suitable for children.

2. Can Tikhoor help with acidity?
Yes, it may help soothe mild acidity and stomach irritation.

3. Is Tikhoor gluten-free?
Yes, Tikhoor is naturally gluten-free.

4. How often can Tikhoor be consumed in summer?
It can be consumed regularly in moderate amounts.

5. Does Tikhoor help in dehydration?
When mixed with water or milk, it supports hydration and cooling.